上海419论坛,上海龙凤花千坊,夜上海论坛,上海品茶工作室 喝茶品茶联系方式 Is the youngest daughter, 16-year-old Zhao precious little Rui a face of anxious pushed Zhao Liye said, "second brother, you help your mother go home, dad, I’ll go and see there."

Is the youngest daughter, 16-year-old Zhao precious little Rui a face of anxious pushed Zhao Liye said, "second brother, you help your mother go home, dad, I’ll go and see there."

"Oh!"
Zhao Liye’s six gods heard her sister say this, nodding and holding the weeping mother all the way back.
Cherish Zhao Rui watched her mother walk all the way back, and she trotted after Zhao Liang’s footsteps.
Cheryl Zhao knew that when her father had something on his mind, she would go to the garden kiosk and she went straight to the kiosk. Sure enough, she met Zhao Liang who was sitting on a stone bench and sulking.
Precious little Rui Zhao didn’t speak and walked into the pavilion and sat beside Zhao Liang silently.
Zhao Liang is angry at Zhao Xirui and turns his head to one side.
"Why are you here? Not to comfort your mother? Does your mother cry badly? "
"Dad, yes, it’s mother’s place. I won’t comfort mother."
Zhao Liang in the mind a loose some accidentally turned to look at the precious little core zhao.
This is his third child with his wife.
After having two sons in succession, he felt that his wife doted on his children more than he neglected himself, and he felt that his son was naughty and not intimate, and he could hardly feel the joy of his father
Seeing that his daughter is sweet and lovely, he thinks about having a daughter.
After many efforts, he finally got a daughter in his thirties. He was very happy and loved Zhao Xirui. Of course, Zhao Xirui didn’t live up to his expectations. He was very cute and lively, and he was also very caring to him.
So when Zhao Xirui was a child, Zhao Liang personally taught her to read and teach some basic knowledge to Zhao Xirui.
Zhao Xirui is clever, has a good head and a strong memory. Later, when Zhao Liang was busy with his family business, she read the calligraphy by herself, which is considered to be a good knowledge.
In Zhao Liang’s leisure time, Zhao Xirui chats, and both of them can quote the classics. Talking back and forth makes Zhao Liang repeatedly surprised by Zhao Xirui’s memory.
When Zhao Liang handles the family, he occasionally takes Zhao Xirui with him to teach her some knowledge in arithmetic and statistics. Zhao Xirui learns quickly and can help Zhao Liang share some family things.
So Zhao Liang once lamented that if Zhao Xirui is a man, he can certainly make a career, such as taking the imperial examination and being an official. Even if he can’t be a senior official and be an official, he can have little status and career and will not be reduced to ordinary.
Unfortunately, Zhao Xirui is a girl.
This often makes Zhao Liang feel very sorry.
At this moment, it happened that this daughter could support Zhao Liang, which moved Zhao Liang a little.
"Do you think Dad is right?"
"Of course, if my brother doesn’t show sympathy for his sister-in-law, he will know that no one will like the racket outside, but my mother’s blind partiality makes my brother feel that someone can rely on and I can’t stand it."
Cherish zhao rui took Zhao Liang hand warm way "how is this dad’s fault? It’s dad who got into trouble with his brother, and his brother himself was wanton and should be punished, but he got into trouble with dad. "
Zhao Liang’s nose was so sour that he almost didn’t cry in front of his daughter. He quickly turned his head and stabilized his mood for a while before turning back and looking at Zhao Xirui with great emotion.
"Cherish Rui, how many people look at Dad’s jokes when you tell him that in people’s eyes, Dad is even a religious person who is not worthy of sympathy?"
"It’s not dad’s fault."
Cherish Zhao Rui’s hands holding Zhao Liang’s hand and leaning his head against Zhao Liang’s shoulder. "But dad didn’t strictly control his brother. This is why dad is wrong."
Zhao Liang one leng immediately heart.
"After talking for a long time, Dad is still wrong?"
"Dad knows that his brother is wrong, but he doesn’t severely punish or strictly control him. Isn’t it dad’s fault that he sighed and left when his mother said it?"
Cherish the strength of Zhao Rui Zhao Liang pinched the back of his hand.
"Ouch …"
Zhao Liang ate the pain and then nai smiled bitterly. "Dad also has a lot of things to do when he is busy."
"Really?"
Zhao Xirui looked up at Zhao Liang. "Can’t you really take it out at a little time and seriously control your brother?"
Zhao Liang was looked a little guilty and unnatural and turned away.
"Let’s not talk about this. It’s already said that there is nothing to pick up. I still need some thoughts to fish out your brother. This motherfucker doesn’t worry, but I can’t look at him in prison …"
Cherish zhao rui left the pie mouth handle off don’t talk.
Zhao Liang looked at his daughter unhappy and sighed.
"Dad was wrong. Dad didn’t like disobedient children very much, but he didn’t have much patience. Your brother’s stubborn dad taught him once or twice. He didn’t listen to your mother and supported him. Dad was bored and tired. He just gave up and was happy to relax.
At most, he didn’t eat academically until he died. Who would have thought that he was more greedy and daring and dared to reach out to public funds to lead to such an ending? Dad regretted it too late. "
Cherish zhao rui this just to hold the Zhao Liang hand little head and stick to it.
"It’s good to know what’s wrong, and it’s better to know what’s wrong. It’s not too late to mend. It’s a saint’s teaching. My father taught me."
"Ha ha ha ha you really dad pride!"
Zhao Liang’s depressed and unhappy mood was well relieved by his daughter. "If you are a boy, dad doesn’t know how to worry and be happy. If you are a boy, you must be better than Yucheng and can do more things."
Cherish zhao rui thought of yu-cheng zhao couldn’t help laughing.
"What else does Yucheng have besides being a brute?"
Zhao Liangxiao nodded his head.
"Yes, it’s silly, but now Yucheng has become different. The whole person is full of vitality and has a goal. It’s quite indomitable. Although he lost the battle before, he was not discouraged. During this period, he also made a few small exploits and learned a lot of things. He led the troops to have a somewhat appearance."
"Yucheng can still do this?"
Zhao Xirui is a little curious. "Rebellion can change a person like this?"
Zhao Liang sighed noncommittally, "Rebellion can certainly change a person, but it’s less than a year since we rebelled. I’m afraid Su Yuting is the main reason for such a big change."
"Su Yuting?"
Zhao Xirui’s eyes lit up. "Is that the general Su Yuting who defeated the gold thief with 20,000 cavalry?"
"You know all about it?"
Zhao Liang was a little surprised. "Is the news so fast?"
"Well, it’s not me. Many people know that everyone is talking about how powerful and brave General Yu Ting is. Did he defeat all the gold thieves and twenty thousand cavalry or did he defeat them head-on? Everyone said that this was the reincarnation of General Yue."
Cherish core zhao smiled and said, "dad that general rain pavilion is really twenty years old? How can a 20-year-old man achieve this? Isn’t it the reincarnation of Huo Biao? "
"It is true that he should be twenty-one this year. It is true that he was twenty years old when he defeated the gold thief last year."
Zhao Liang nodded his head. "As far as I know, there is no official martial arts in Southland, and there is no general in his family. My grandfather was an official, and he also gave Yuegujun something to transport Liangmo. That’s all.
Therefore, he should not learn to fight through his family. It can be said that this person is only comparable to Huo Qubing, who is born to fight and can fight very fierce battles. There is no reason to talk about it. Now I am not surprised to give him the title of general title of generals in ancient times. "
Chapter 254 Zhao Liang felt betrayed
It was positively confirmed by his father that Zhao Xirui had no doubts and regrets.
"So much!"
"It’s true that people can refute it badly."
Zhao Liang shook his head. "More than that, he integrated the entire Hebei Recovery Army and half of Shandong, and he controlled the whole Hebei and half of Shandong.
Now you’re welcome to say that his power is stronger than our Scott’s, the army is more elite, and there are many people who follow others. "
"Anti-customer?"
Cherish zhao rui a face of surprise "he is worse than our Scott family? How long has this been? "

Related Post

夜幕降临,漫步上海不夜城,探寻璀璨夜色韵味夜幕降临,漫步上海不夜城,探寻璀璨夜色韵味

夜幕降临,华灯初上,漫步在上海这座繁华都市的街头,仿佛置身于一个璀璨的夜色世界。这里,高楼林立,霓虹闪烁,车水马龙,人流如织,让人不禁陶醉在这无尽的夜色韵味之中。 漫步在外滩,感受着百年沧桑的历史沉淀。夜幕下的外滩,灯光璀璨,江水波光粼粼,仿佛一幅流动的画卷。漫步在滨江大道,遥望对岸的陆家嘴,高楼大厦如雨后春笋般崛起,彰显着上海的现代化气息。此时此刻,不禁让人感叹时光的流转,城市的变迁。 走过南京路步行街,这里人流如织,热闹非凡。夜幕下的南京路,霓虹灯映照着行人的脸庞,欢声笑语回荡在街头。各种美食、购物、娱乐场所应有尽有,让人流连忘返。漫步在这条百年老街,仿佛穿越时空,回到了那个繁华的旧上海。 走进豫园商城,感受古典园林的韵味。夜幕下的豫园,灯火辉煌,仿佛置身于仙境。漫步在青石板路上,耳边传来阵阵古筝声,让人陶醉。夜游豫园,欣赏着古典园林的夜色美景,仿佛穿越时空,回到了那个充满诗意的古代。 来到田子坊,感受上海的艺术氛围。夜幕下的田子坊,灯火阑珊,艺术气息浓厚。漫步在狭窄的弄堂里,欣赏着各种艺术品,感受着上海独特的文化底蕴。这里的酒吧、咖啡馆、画廊,为夜色增添了一抹独特的韵味。 夜幕降临,来到上海滩,感受滩头的浪漫。漫步在沙滩上,听着海浪拍打岸边的声音,遥望对岸的陆家嘴,感受着上海的繁华与宁静。夜游上海滩,让人陶醉在这浪漫的氛围中。 夜幕下的上海,是一座不夜城。漫步在这座璀璨的夜色世界,仿佛能感受到这座城市的脉搏。这里,有历史的沉淀,有现代的气息,有艺术的氛围,有浪漫的情怀。漫步在上海的街头,感受这座城市的韵味,让人流连忘返。

燃脂加速器:揭秘如何瞬间提升运动心率(加速燃脂的方法)燃脂加速器:揭秘如何瞬间提升运动心率(加速燃脂的方法)

在追求健康生活的今天,越来越多的人开始关注自己的体重和体型。运动成为了不可或缺的一部分,而心率则是衡量运动强度的重要指标。你是否曾在健身房里看到一些人在跑步机上挥汗如雨,而自己却只能慢跑?你是否曾羡慕过那些在短时间内就能迅速提升心率的运动达人?今天,就让我们揭秘如何瞬间提升运动心率,成为燃脂加速器桑拿。 了解心率的概念至关重要。心率是指心脏每分钟跳动的次数,它是衡量运动强度的重要指标。一般来说,心率越高,运动强度越大,燃脂效果也越好。那么,如何才能在短时间内提升心率呢? 1. 高强度间歇训练(HIIT) 高强度间歇训练是一种结合高强度运动和短暂休息的训练方式。在短时间内,通过高强度运动使心率迅速上升,然后通过休息让心率下降,再进行下一轮高强度运动。这种训练方式可以有效地提高心肺功能,加速燃脂。例如,你可以尝试30秒全力冲刺,然后休息1分钟,重复8-10组。桑拿 2桑拿. 动态拉伸 动态拉伸是指在运动前进行的一系列拉伸动作,它可以帮助身体预热,提高肌肉的弹性和柔韧性桑拿。动态拉伸可以增加心率,为接下来的运动做好准备。例如,可以进行快速摆动、高抬腿、侧身摆动等动作,每次持续30秒,重复2-3次。 3. 增加运动强度 在运动过程中,适当增加运动强度是提升心率的有效方法桑拿。例如,在跑步时可以尝试快跑、慢跑交替进行,或者增加跑步的坡度。在游泳时,可以尝试不同的泳姿和速度,或者进行一些力量训练。 4. 音乐激励 音乐对运动心率有显著影响。选择节奏感强的音乐,可以激发你的运动热情,使心率在短时间内迅速提升。在运动时,你可以尝试播放一些节奏感强的歌曲,如摇滚、电子舞曲等桑拿。桑拿 5. 呼吸技巧 正确的呼吸技巧可以帮助你更好地控制运动强度,从而提升心率。在运动过程中,可以尝试以下呼吸方法:深呼吸、腹式呼吸等。深呼吸可以使氧气更好地进入身体,提高运动效率桑拿。 6. 适当饮食桑拿 运动前摄入适量的碳水化合物和蛋白质,可以为身体提供能量,有助于提高运动强度和心率桑拿。例如,可以选择全麦面包、水果、酸奶等食物作为运动前的能量补充。 7. 心理因素 心理因素在提升心率方面也起着重要作用。保持积极的心态,相信自己能够完成高强度的运动,可以帮助你更好地发挥潜力桑拿。在运动过程中,可以尝试自我激励,如设定目标、与他人竞争等桑拿。 瞬间提升运动心率并非遥不可及。通过高强度的间歇训练、动态拉伸、增加运动强度、音乐激励、呼吸技巧、适当饮食和心理因素等多方面的努力,你可以在短时间内达到燃脂效果。然而,值得注意的是,在进行高强度的运动时,要根据自己的身体状况适当调整,避免运动损伤。让我们一起成为燃脂加速器,迈向健康的生活吧!