Bang!

A burst of white smoke rose and toad came to the front of Xu Le.
This time, there was no communication between one person and one clam. Xu Le simply lay down the toad’s back and said softly
"Please, Brother Gung."
"Don’t forget my earthworm later."
Toad finished his legs and jumped into the sky with Xu Leyue to the white shame.
The steel fork in the hand keeps rotating, and the continuous Xu Le blocks many light blades.
But there are also several light blades that pass through toad’s body and blood splashes for a while.
But toad roared like a soldier who charged at the enemy at this time.
"The ancient gods were never greedy!"
Lying on the ground, he couldn’t move, but he knew that the ancient god of eyes, Jin Chan, was the night watchman who finally fought back.
"Give me death!"
A brilliant light flew out of toad again and dodged. Although at this speed, the light blade hid behind it, not only must it not be cut behind it, Xu Le.
Blood splashes, and Jin Chan’s body collapses and dissipates.
"Xu Le, I lost a lot this time. Remember to compensate me!"
"thanks"
Flying half Xu Le grasped the cane, and his hand was deformed again.
This time it became an ancient sword.
A sharp sword fell from the sky!
Xu Le held the hilt and stabbed the sword into the white forehead.
"ah! ~”
White too let out a roar a light blade pierced the Xu Le abdomen.
But Xu Le didn’t let go but shouted at the sky.
"White shame is the real source of pollution. You’re … relieved."
I don’t know if the ghost species understood Xu Le’s words. Their bodies stagnated in the middle.
But soon they flew to Bai Kui again.
It’s almost time to move. Seeing this, I feel ashamed to point my finger at Xu Le.
"You lost the night demon."
The light, he meant flashing, and the place he aimed at was Xu Le’s head.
But then the black sword that pierced his head gave a shiver.
Hum!
As soon as I flew in, the ghost species actually got in.
When Bai Kui and Xu Le were both appalled, more and more ghosts flew in.
Instead of flying to Bai Kui, they flew to the sorcerer’s cane and turned it into a black sword.
With the absorption of more and more souls, the sharpness of the black sword is becoming more and more dim.
All over the sky, souls are still pouring in, shining like a soul feast.
The black sword absorbs the soul and the light.
It grew dimmer until the last ghost got into the black sword and all the brilliance was absorbed.
White shame or white shame, but at this point he has become a real mummy.
Xu Le pulled out his black sword, and his body went up in smoke.
All silence and sadness spread among the ranks
Living vigil, people can’t get up silently, tidy up their injuries and their lost teammates.
Wang Shu knelt before Bai Jing and shook his fist slightly.
Xu Le walked over with a black sword, and several members of Team 6 followed him.
Bai Jing didn’t die. Her eyes looked extraordinarily calm at Gan at this time.
"They … will be handed over to you."
Few words are willing to nod after hearing Bai Jing’s entrustment.
"good"
Then Bai Jing looked at Wang Shu and slowly reached out her hand, but her fingers didn’t touch Wang Shu because her eyes could not see anything.
"Listen to Xu Le’s opinion more after a small tree."
"I see."
"You are the captain from today."
Bai Jing seems to want to touch Wang Shu’s face, but she stretched out her hand to touch the position again.
Wang Shu wanted to grab Bai Jing’s hand, but before he met Bai Jing, his body dissipated like a light spot.
Wang Shu finally bowed his head.
"Captain, go well."
"Captain, go … OK"
Xu Le was very blocked in his heart, but he didn’t know what to say. He looked at Gan.
While Gansu like early notice turned his back on Xu Le them.
"She is already terminally ill, and she will be able to fulfill her dream in a few days."
"But it’s better to live than to die after your dreams, right?"
"Dream is not illusory, it is a kind of rationality, a kind of pursuit and a kind of strength that inspires people to work hard to realize their dreams.

Related Post

标题:上海温泉桑拿度假酒店——尽享都市休闲养生之旅标题:上海温泉桑拿度假酒店——尽享都市休闲养生之旅

导语:随着生活节奏的加快,都市人在繁忙的工作之余,越来越注重身心健康和休闲放松。上海作为国际大都市,拥有众多高品质的温泉桑拿度假酒店,为游客提供了一个逃离喧嚣、养身养心的理想之地。本文将为您介绍几家上海温泉桑拿度假酒店,让您尽情享受都市休闲养生之旅。 一、上海极乐汤川沙温泉酒店 位于上海浦东新区川沙镇的极乐汤川沙温泉酒店,是魔都超火的日式汤泉酒店。酒店距离迪士尼乐园仅3公里,毗邻野生动物园、川沙古镇、兔窝窝乐园等众多景区,是休闲度假的好去处。 酒店内设有高级房、大床房和双床房等多种房型,房间装饰温馨舒适,融入了许多原木元素,暖色调的灯光让人倍感温馨。此外,酒店还设有日式温泉、汗蒸、室内儿童乐园、室外泳池和室外水上乐园等娱乐区域,满足游客的不同需求。 二、上海亚龙湾温泉馆 位于浦东新区惠南镇城南路的上海亚龙湾温泉馆,是一个集沐浴、汗蒸、餐饮、茶艺、SPA保健、休闲娱乐等功能为一体的大型沐浴广场。在这里,您可以体验到超级奢华的汤泉洗浴和热气腾腾的汗蒸,放松身心,舒缓疲劳。 亚龙湾温泉馆还设有宽敞的休息大厅,泡完澡后可以静静地躺着,看一场电影或是喝上一杯茶,享受悠闲时光。 三、上海太阳岛温泉度假酒店 坐落于青浦区朱家角镇的上海太阳岛温泉度假酒店,犹如一颗明珠镶嵌在2500亩的世外桃源中。酒店四周江河环绕,绿意盎然,是一个短途度假的好去处。 酒店拥有岛屿豪华房、小别墅等多种房型,房间宽敞明亮,温馨雅致。酒店内设有森林温泉、小小牧场、小绿地乐园、射箭体验等休闲娱乐项目,让您在度假过程中尽情享受自然之美。 四、朱里俱舍温泉度假酒店 位于朱家角古镇的朱里俱舍温泉度假酒店,隐于多情的江南水乡中,是上海保存最为完整的江南水乡古镇。酒店内设有禅房、茶寮、料亭、小铺等,皆精心置备了茶、花、食器等手作器物,极具和风之美。 酒店还引进了日本九洲别府温泉晶华,打造最正宗的日式温泉。在这里,您可以静享安逸舒适的时光,让身心的不快得到舒缓。 结语:上海温泉桑拿度假酒店,为都市人提供了一个放松身心、养身养心的理想之地。在这里,您可以尽情享受温泉的温暖、桑拿的舒爽,感受大自然的魅力,度过一段难忘的休闲养生之旅。

无需器械,轻松打造紧致腿型秘籍!(紧致腿部赘肉方法)无需器械,轻松打造紧致腿型秘籍!(紧致腿部赘肉方法)

在忙碌的生活节奏中,每个人都渴望拥有一双紧致修长的双腿。然而,并非所有人都有时间和精力去健身房进行器械训练。别担心,今天我要分享一些无需器械,轻松打造紧致腿型的秘籍,让你在家就能轻松塑造美腿。 我们要了解,紧致腿型的关键在于加强腿部肌肉的锻炼,提高肌肉的紧密度,同时减少腿部脂肪。以下是一些简单易行的腿部锻炼方法,让你在家就能轻松拥有美腿。 一、拉伸运动 拉伸运动是提高腿部肌肉柔韧性的有效方法,也是预防运动损伤的重要环节。以下是一些简单的拉伸动作: 1. 腿部前后摆动:站立,双脚与肩同宽,双手叉腰桑拿。向前摆动右腿,尽量使脚尖触碰地面,然后向后摆动,重复10次,换另一条腿。桑拿 2. 腿部侧摆:站立,双脚与肩同宽,双手叉腰。向左侧摆动右腿,尽量使脚尖触碰地面,然后向右侧摆动,重复10次,换另一条腿。桑拿 3. 腿部环绕:站立,双脚与肩同宽,双手叉腰。将右腿抬起,以臀部为中心,做顺时针和逆时针环绕各10次,换另一条腿。 二、腿部力量训练 1. 腿部抬举:平躺,双脚并拢,慢慢抬起双腿,尽量使双腿与地面保持90度角,保持5秒,然后放下,重复10次桑拿。 2. 腿部蜷缩:平躺,双脚并拢,双手放在身体两侧桑拿。将双腿抬起,尽量使双腿与地面保持90度角,然后用力将双腿蜷缩,保持5秒,然后放松,重复10次。 3. 腿部弯曲:站立,双脚与肩同宽,双手叉腰。慢慢弯曲膝盖,尽量使大腿与地面保持平行,保持5秒,然后放松,重复10次。 4. 腿部后抬:站立,双脚与肩同宽,双手放在身体两侧。慢慢抬起右腿,尽量使腿部与地面保持90度角,保持5秒,然后放下,重复10次,换另一条腿。桑拿 三、有氧运动桑拿 有氧运动可以帮助燃烧腿部脂肪,提高心肺功能。以下是一些适合腿部锻炼的有氧运动:桑拿 1. 慢跑:慢跑是一种全身性的有氧运动,对腿部肌肉的锻炼效果显著。每次慢跑30分钟,每周至少3次。 2. 跳绳:跳绳是一种简单易行的有氧运动,对腿部肌肉的锻炼效果也非常好。每次跳绳10分钟,每周至少3次。 3. 瑜伽:瑜伽中的许多动作都能锻炼腿部肌肉,如树式、战士式等。每次瑜伽练习30分钟,每周至少3次。 四、饮食调理 要想拥有紧致腿型,饮食调理也是至关重要的。以下是一些建议: 1.