上海419论坛,上海龙凤花千坊,夜上海论坛,上海品茶工作室 桑拿会所 "Regular service" can receive a one-time retirement compensation after retirement. In addition, the minimum living material security of regular service is three times that of civilians and reserves, plus some social welfare, military and enterprise priority qualifications. This is the basis for a retired veteran to enjoy the treatment of the Ministry.

"Regular service" can receive a one-time retirement compensation after retirement. In addition, the minimum living material security of regular service is three times that of civilians and reserves, plus some social welfare, military and enterprise priority qualifications. This is the basis for a retired veteran to enjoy the treatment of the Ministry.

(There was a similar setting before PS, but I haven’t had a chance to write it in, so I just added it here. Once the local hounds set it up, they once questioned Asano Akira’s status as a "retired soldier" because there were no welfare homes for retired soldiers after the "reserve" retired. Generally, they are not recognized as "retired soldiers")
"Oh, the reserve … or the garrison reserve. I don’t know if it’s normal." The hound left the pie mouth. He always didn’t respect the garrison-born officers and soldiers, but the ghost owl, a former reserve, was not even a regular soldier of the garrison. He didn’t bother to spit out anything. "Old pool, your mecha units should often deal with living insect nests. Tell me how you all do it."
"A good living insect nest is really a special’ biological phenomenon’ and doesn’t really mean a certain insect nest," said Chi feng han. "Ghost owl, you should know the queen of the’ wild species’, right?"
"After the worm? Is that the kind of meteorite that floats in the low-earth orbit of Alpha Star and occasionally fires into the ground? In addition to Katz, there is still a "wild species" living in low-earth orbit. "Ghost owl nodded." I heard that once our hunting group cancelled its exploration because the insect fired a meteorite and hit the traffic transit point, and the whole disaster-stricken area was blocked by the army. "
"You haven’t thought about a launch meteorite conceptions of what is worm? If it is a meteorite, the army will fight again and seal off the whole area … "Chi feng han revealed a smile.
"After the worm … isn’t this thing that was launched to the surface after the worm either a meteorite or a living worm nest?"
"You’re a bit of a brain," the hound nodded. "Those living insect nests are actually excrement after insects or something similar to placenta … Every once in a while, the reproductive organs of insect afterbodies will discharge a living insect nest and launch it to the ground. Although this living insect nest is away from the mother, it is still active. After landing, it will drill into the ground to absorb all available nutrients and hatch the eggs in the package … These insects, which we call insect heirs, pose little threat but can secrete strong acid. Most of the living insect nests that like to gnaw at metals are located in the ark or those large military bases.
"Most of the living insect nests will be destroyed by the artillery fire of the fleet before they break through the atmosphere, and less than one tenth of the fish will fall to the ground. At this time, people like us will be needed to clean them up." Chi feng han answered, "After the living insect nests fall to the ground, they will drill into the ground. Once we tried to drill a ground bomb to blow up the insect nests, they were really smashed, but just like firecrackers blowing up a cesspit, the eggs splashed around as far as 30 kilometers away, which eventually led to the destruction of six transit stations and a small military base … After many improvements, we found a way to drill a hole in the surface of the living insect nest and directly pour the seawater into it … The seawater in the middle of the sea is fatal to human beings, and it is also the same for the living insect nest. A insect nest needs to be filled with 15 to 20 tons of seawater to complete the killing. "
"That … that things in this building should be ruled out as living insect nests?" Valentina interjected, "It’s all seawater here … Isn’t that thing most afraid of seawater?"
"Who knows if the living insect nest will mutate? Its mother can live in the wild," said the hound. "If it’s really a living insect nest, if you blow it out with one knife, the descendants of the insects will eat you without bones …"
Imagining such a picture, the ghost owl couldn’t help shivering.
"Check the outside of a building first? Is a living insect nest probability should not be very big "pool feng han suggested.
"Yeah, but be careful … to be honest, I hate dealing with living things in ruins or in the wilderness," murmured the hound with a flat mouth.
The blasphemer mecha is responsible for warning the movement of the building and the surrounding street hounds. Four people walked around the building and finally climbed to the top of the building.
There is a circular airtight door at the top of this "big chimney". The rusty valve is covered with seaweed, but to the surprise of four people, this airtight door is intact but has no locking device.
That is to say, if they turn the rusty valve, they can directly hit …
The hound and Chi feng han looked at each other, and the latter shook his head and said, "I think … it’s better not to play."
"But if you don’t fight, you’ll never know what’s inside …" The hound frowned. "Why don’t you let Xiao Na bring the mecha to the muzzle and point it at the airtight door? What do you think if you call and find out what’s really bad inside, we’ll just come to the door and give his mother a shot?"
"It’s very risky … but we can give it a try." Chi feng han hesitated for a few seconds and said, "After all, this is the first building along the way that has found life and responded well. This alone is worth our risk."
"Zorig figure take the handle" hound swam over and grabbed one side of the annular valve, while Zorig figure grabbed the other side.
The hound first tried to turn the valve slightly. The turning direction of this valve is the same as that of the Ark soda bottle cap. It is unscrewed counterclockwise and tightened clockwise … The most important thing is that the mechanical structure of the valve is not rusted, and it feels very smooth when it turns. The hound dare not make too much effort and is afraid of accidentally turning his head and giving the door.
"Everything is ready …" The hound gave Zorig a look and then both of them made efforts to turn the valve counterclockwise.
"crunch … crunch …"
After four turns, the mechanical resistance has disappeared. The hound took a deep breath and tried to lift the valve half an inch.
There is no obstacle to the edge of the whole airtight door, and no bubbles come out of the door.
This means that the other side of the airtight door has also been filled with seawater.
"Hell, the building is intact and there is no damage … why is it full of water?"
Zorig figure raised his hand to the door.
"Did you see anything?" Chi feng han asked anxiously that his voice was low for fear of waking the door.
"… it’s a distance … it’s not a breakthrough …" Zorig looked up and said to others, "The surface is a drainage tank. The blasphemer detected that life should be one layer away."
Chapter nine hundred Giant brain
"This drainage tank should be specially designed to let outsiders in … One thing is true. This underwater city was built in the sea from the beginning," said Chi feng han.
"Do you want to go in?" The ghost owl took a deep breath and asked this question. He was a little reluctant to ask the export question.
"enter!" The hound said firmly, "We’re all so close. If something inside is conscious, it must have sensed us by now … There’s no reason not to respond."
"Could it be that we were deliberately lured in?" Pool feng han a face of caution "surface may be a trap …"
"Even if you know that the face is a trap, you can bite the bullet and rush in." The hound touched the holster at the waist. "There is not enough time left for us to find another valuable clue … and it is very likely that we can find similar things here … I’d rather be fully prepared to search the building first."
Hound’s words were a little roundabout, but several of them immediately understood his meaning.
"My idea is almost the same as that of an old dog. We may not be able to find a breakthrough here," Zorig said.
"Then take a gamble!" Chi feng han bit his teeth. "Anyway, the situation can’t be worse than before."
……
Four people entered the drainage tank, and valentina and the blasphemer mecha were outside to meet and rescue. When the airtight door of the drainage tank was closed again, all four people couldn’t help feeling a strange chill crawling along their backs.
"Old dog, I seem to see you shaking …" Chi feng han’s novel said.
"Bullshit, dark lights, no light source at all. Which asshole did you see me shaking?" The hound immediately scolded, "Do I shake a hammer?" The bow didn’t turn back, and now I want to regret it. "
The airtight door seems to be semi-automatic, and the valve behind it turns itself to lock the hound and the four of them inside.
Although the hound said he was not afraid, he almost called valentina to let her mecha forcibly break down the airtight door at the moment when the actual valve turned.
"If a person with claustrophobia and deep-sea phobia came to this place, it would have been scared to death." Chi feng han casually teased 1.
"For people with that problem, the submarine in their eyes is the same as the mecha cockpit in your eyes. It is equal to the coffin … Don’t mention this place. It is better to kill them if they get into the submersible." The hound said as he pulled out the shoulder-hanging hand barrel and polished it.
The sudden lighting of the light source made the four people feel a little relaxed-this place is a normal place, but the square metal walls and floor room of the drainage cabin are very clean, and there are no complicated equipment or disturbing strange things, which gives people the first impression as if it were an old-fashioned ship cargo compartment.
"Words how to discharge the seawater? I didn’t see that the walls and floors of the places where I could do exercises were all fit together … "With the light of the hand tube, the owl quickly patrolled a circle along the wall.
"Look for it, there should be," said the hound casually. He squatted down to the floor and groped for it
The floor is smooth, and the strong corrosive seawater doesn’t seem to affect it for tens of thousands of years-if it is really an old-fashioned ship, it is estimated that there will be nothing left except a potholed skeleton in tens of thousands of years.
"Will it be a control?" Pool feng han suddenly asked.
"Oh,no. If it’s an accusation …" The hound patted his forehead. "It’s definitely necessary to start things in alpha … None of us can fucking do this!"
"Alpha language …" Chi feng han turned to look at the ghost owl. "Will it need to be an alpha language? Specifically, what can it be? That ….. Just ghost owl you … "
"Don’t look at me!" Ghost owl waved his hand again and again. "I can vaguely understand the meaning of that whisper. If you hadn’t told me that sentence in English, I wouldn’t have known what it was … I couldn’t have read it!"

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漫步璀璨夜上海,感受都市韵味,尽享繁华时光漫步璀璨夜上海,感受都市韵味,尽享繁华时光

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肩上巅峰,腿间力量——揭秘肌肉塑形新高度(肌肉腿塑型)肩上巅峰,腿间力量——揭秘肌肉塑形新高度(肌肉腿塑型)

在健身的世界里,肌肉塑形是一项永恒的追求。人们通过各种锻炼方法,希望能够在肩上展现巅峰的线条,在腿间展现出强大的力量。而健身理念的不断创新,肌肉塑形的新高度正在被不断突破桑拿。今天,就让我们揭开肌肉塑形的神秘面纱,探寻那些能够助你达到肩上巅峰、腿间力量的秘密。 让我们从肩部的塑形开始桑拿。肩部肌肉是人体重要的支撑结构,它不仅关系到整体的美观,更关乎身体的稳定性。要想让肩部肌肉线条更加明显,以下几种锻炼方法不可或缺。 1桑拿. 引体向上:这是一种非常有效的肩部锻炼方式,能够充分锻炼到肩部三角肌和背部肌肉。初学者可以从低位引体向上开始,逐渐增加难度,直至能够完成高位引体向上。 2. 俯身杠铃推举:这项动作能够有效锻炼肩部三角肌,增强肩部力量。在锻炼过程中,注意保持身体稳定,避免腰部用力。 3. 侧平举:侧平举能够锻炼肩部侧翼肌肉,使肩部线条更加丰满。在锻炼时,保持手臂与地面平行,肩部肌肉发力桑拿。桑拿 4. 前平举:与前平举类似,前平举能够锻炼肩部前侧肌肉桑拿。在锻炼时,注意保持身体直立,手臂自然下垂,肩部肌肉发力。桑拿 接下来,我们来看看如何通过锻炼让腿间力量更上一层楼。腿部肌肉是人体最重要的肌肉群之一,它们支撑着我们的身体,参与各种运动。以下几种锻炼方法能够帮助你塑造强健的腿部肌肉。 1. 深蹲:深蹲是一项全身性的锻炼动作,对于腿部肌肉的塑形效果显著。在锻炼时,注意保持身体直立,膝盖不超过脚尖,臀部向后坐。 2. 硬拉:硬拉是一项锻炼下半身的重要动作,能够有效锻炼腿部肌肉和臀部肌肉。在锻炼时,注意保持背部挺直,腿部发力。 3. 腿举:腿举能够锻炼大腿后侧肌肉,使腿部线条更加优美桑拿。在锻炼时,注意调整腿举角度,避免膝盖过度弯曲。 4桑拿. 腿弯举:腿弯举能够锻炼大腿前侧肌肉,使腿部线条更加流畅。在锻炼时,注意保持身体稳定,腿部肌肉发力。 除了上述锻炼方法,以下几项注意事项对于肌肉塑形同样重要: 1. 合理安排锻炼计划:根据自己的身体状况和目标,制定合理的锻炼计划,避免过度训练桑拿。 2. 保持饮食均衡:合理的饮食是肌肉塑形的基础,多吃富含蛋白质、碳水化合物和脂肪的食物,保证肌肉生长所需营养。 3. 充足的休息:肌肉生长需要时间,充足的休息有助于肌肉恢复和生长。 4. 不断调整锻炼方法:肌肉的逐渐适应,适时调整锻炼方法,以保持锻炼效果。桑拿 要想达到肩上巅峰、腿间力量的肌肉塑形新高度,需要我们不断努力,坚持锻炼,同时注意饮食和休息。相信在不久的将来,你将拥有令人羡慕的肌肉线条。